Low spin isn't always better. Discover how Tour pros are tweaking gear, shafts and balls to bring spin back where it matters ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

This card offers a high rewards rate in rotating categories, a good 0% APR offer and an unusual bonus that could become a windfall. If you don't mind keeping track of bonus categories that change ...

The recent champ talks about how his petty grievance with Steve devleoped into a rivalry, and where things stand now.