If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Open-label placebo yielded very modest analgesia in chronic low back pain, with better short- vs long-term outcomes.

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

This isn't just anecdotal. Arialief reviews and studies show that ingredients like Alpha Lipoic Acid and Magnesium Glycinate ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...