Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Despite being prescribed fairly commonly, a new study has found that antidepressants provide little to no benefit when it ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.