Many back pain sufferers display habitual postures that inhibit proper TVA function. These include excessive anterior pelvic tilt, slouched sitting positions, and overextended standing alignments.

The row primarily hits the lats (those wing-shaped muscles that run down the sides of your back), the midback, the biceps and traps, also developing power. How: ...

7 best bodyweight back exercises to build strength and muscle 1. Inverted row (Image credit: Shutterstock) You’ll need a stable bar for the bodyweight row exercise.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to muscle imbalances, particularly in younger people who spend hours: hunched ...

The function of your back muscles varies depending on the specific muscle and the direction of pull of each muscle. Many of the muscles work together; one muscle may provide movement to a joint ...