The function of your back muscles varies depending on the specific muscle and the direction of pull of each muscle. Many of the muscles work together; one muscle may provide movement to a joint ...

Many back pain sufferers display habitual postures that inhibit proper TVA function. These include excessive anterior pelvic tilt, slouched sitting positions, and overextended standing alignments.

They are key for thickness, posture, and shoulder stability. The Lower Back (Erector Spinae): The muscles along the spine, essential for trunk stability and preventing lower back pain.

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty Images ...

Back pain is a more common problem that can make even simple daily tasks feel difficult. Whether it’s due to poor posture, long hours of sitting, or muscle strain, finding quick relief is essential.

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.