Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many ...

Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease Regular consumption of bitter melon may help lower blood ...

Despite its benefits, certain people should consume bottle gourd with caution or avoid it altogether. A bitter taste in bottle gourd is a major red flag. It indicates the presence of cucurbitacins ...