The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...
However, while both Atkins and keto limit carbs, the Atkins diet reintroduces them in phases. Check with your doctor before starting either Atkins or keto, since both diets are restrictive.
Research found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote ...