fitnessvolt10d
Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them
ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all ...
Men's Health10d
Elite Trainer Shares This 5-Move Stretching Routine to 'Undo Sitting'
And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...
fitnessvolt5d
Fitness Coach Jeff Cavaliere Shares The Perfect Science-Based Biceps Workout
ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.
Yahoo21d
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Thankfully, Physical Therapist, Jeff Cavaliere, founder of popular YouTube Channel, Athlean X, has shared a simple exercise you can do every day that he says will leave them more mobile and pain-free.
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Burn fat and build muscle all over with a single dumbbell and these four exercises
Don’t let anyone fool you into thinking you can’t still add some muscle and burn fat at home. Enter this single dumbbell HIIT workout from ... YouTube channel Athlean-X. Not only will it ...