1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

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Practicing vajrasana every day improves digestion, strengthens the lower body, reduces stress, enhances flexibility, and ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you ...

Are you a fitness enthusiast who performs yoga every day? Here are some yoga asanas for muscle gain.

Pigeon Pose also known as Kapotasana is a seated pose & back-bending asana. This pose targets the hip flexors, glutes, and ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Morning routines like waking up early and hydrating prepare you for the day ahead. Exercise boosts endorphins, while setting ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...