End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Turn your kitchen scraps into thriving plants with these clever and eco-friendly techniques!

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home ... exercise – as well as adding some form of weight ...