End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for strengthening our muscles, they're not always the most accessible or ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...