The study reports that people are finding drugs like Ozempic and Wegovy helpful to manage cravings, not just for food, but ...

In mice, the neurons that dictate the feeling of being full are also the ones that cause sugar cravings, potentially ...

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

NEW YORK, NY (Feb. 5, 2025)--Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. Though many feeding circuits in the brain are known to play ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

A 2021 research review notes that the keto diet may reduce levels of ghrelin, a hormone that stimulates appetite. The diet may also increase the release of satiety hormones, but more research is ...