Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture and extreme discipline. Implicit in this social media genre, some critics ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

Olympic sprint coach Stuart McMillan has urged people to rediscover their love for skipping, a childhood activity with a wide range of health benefits.

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

Did you know your brain has a hidden superpower, one that can transform your life? The secret lies in how you handle discomfort. Neuroscience reveals that facing challenges daily strengthens the ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The conversation crackled with energy, Stu’s passion for movement and his deep understanding of how the body works, honed by training some of the fastest humans on the planet, was both inspiring and ...

Pierre Poilievre and Mark Carney will soon face each other in a crucial battle over the soul of the country.

In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach ...

One actress famous for her roles on Boy Meets World, and guest-starring on Home Improvement now feels that becoming an actress in the adult entertainment industry is much better than her ...