Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

The main reason pre-workout supplements might not be the best for your health is because of their high caffeine content. Here ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Ms Wanza recommends adding vegetables to the bone broth to enhance the nutrient profile. “Throw in some carrots, tomatoes, ...

A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

March 25, 2025 • The Department of Veterans Affairs embraced telehealth, especially for mental health care, in recent years. Now, staffers hired to give therapy and other health care remotely ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

NYU scientists have discovered that cancer cells work together to withstand challenging conditions, revealing new ...

Chinese scientists achieve 99.99% lithium recovery using a groundbreaking, eco-friendly method with amino acid and micro batteries.

Fatty acids are organic acids with at least one carboxyl (-C(=O)OH, -COOH or -CO2H) group and a long carbon chain that can be joined by double bonds, as in unsaturated fatty acids, or single bonds ...