Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

A study published in PLOS One looks at protein consumption and amino acid intake in vegan. Prof Tom Sanders, Professor emeritus of Nutrition and Dietetics, King’s College London, said: ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

It is harder for our bodies to absorb key nutrients from plant-based foods, so some vegans may be short on essential amino ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

New research pioneered by The University of Western Australia is shedding light on the intricate dance between proteins, DNA and RNA—the fundamental building blocks that carry out cellular processes ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Learn about metabolomics, biology's fourth language that has remained vastly untapped up until now and could accelerate ...