In fact, there’s growing evidence that eating soy foods such as tofu, tempeh, edamame, and miso and drinking soy milk may lower the risk of breast cancer, especially among Asian women. Soy foods are ...

The majority of the milk we drink in the UK is heat-treated to kill off harmful bacteria. Raw drinking milk isn’t – it goes from the animal to the bottle without any treatment. We advise that raw or ...

Soy milk is made from soybeans. It is packed with vitamin D, calcium, and healthy fats. It helps improve heart health.

Milk paneer, also called cottage cheese, and soya paneer, also known as tofu, are popular protein-rich foods, but they differ in their origin, nutrition, and preparation. Here’s how they are similar ...

I lean on Dutch-process cocoa powder rather than unsweetened chocolate like this recipe does, and use both baking soda as well as powder. (Byrn notes in her Substack that the recipe likely predates ...

There are, of course, hints of soy in the flavor of Soy Malk, but the overall taste is mellow, with no bitterness. The consistency is very smooth and lightly creamy, perhaps like 2% milk. It tasted ...

In an interview with HT Lifestyle, Dr Zeeshan Ali, PhD, Nutrition Expert and Research Program Specialist at the Physicians Committee for Responsible Medicine (PCRM), shared, “The science is ...

Soy milk is made by soaking, pureeing, and straining soybeans and water. Soy milk can be made unsweetened, sweetened, or with added flavors (chocolate, for example). You may also see soy cream and ...

There are no general rules as to whether soya milk is better than dairy milk for someone with IBS. However if you accept the growing theory that some IBS sufferers have food sensitivities that can ...

“This type of milk has plant sterols, which inhibit the absorption of cholesterol in the body,” says Singh. The best choice is unsweetened soy milk to prevent added sugars. “This type of milk is a ...

Soya has long been a staple protein source in dairy cow diets, but its hefty environmental impact has led to questions over its continued use. Many milk buyers are now incentivising its exclusion ...