Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

What to know about the whites and the yolks, including macronutrients, vitamins, minerals, whether you should eat the whole ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key to unlock their full benefits. The body functions on a clock, and ...

9, 2025 — Higher levels of the minerals copper and manganese in pregnant ... Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

EltaMD also makes Denton-Hurst’s favorite face sunscreen. Although her go-to, the UV Clear, isn’t on sale at the moment, the ...

your doctor may advise you to take certain supplements to make sure your body has all the nutrients it needs. These are the top six vitamins and minerals that doctors recommend you focus on for ...