Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

These four songs are some of the cheesiest one-hit wonders out there, but I still can't stop listening to them.

You could be missing out on a healthy and nutritious snack that you should try to incorporate into your diet, according to a BBC Good Food list ...

Dietary supplements aren't held to the same standards as drugs. Here's why nutrition experts want you to be cautious before ...