Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to up your intake.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

To maximize health benefits, supplements should be strategically timed. Supplements are helpful, but timing is the secret key to unlock their full benefits. The body functions on a clock, and ...