Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

However, with so many options on store shelves, it can be tricky to know which jar to toss into your cart. So, we asked five ...

Steak 'n Shake may have been the first to publicly switch to beef tallow after Robert F. Kennedy's recommendation, but others ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Carrots are chock full of beta-carotene, which, when ingested, turns into vitamin A - a vitamin that’s crucial for eye health ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

A series of road closures have been put in place for a large sporting event. Roads around Weymouth will be closed at various times on Sunday, March 16 for the Weymouth Half Marathon. The closures ...

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.