You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

The body is very good at reminding us of this, giving us a niggle in the shoulders or dull back pain whenever we've been still for too long. The best way to tackle these issues is by doing mobility ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...