Tamar Braxton is getting her body ready for her October Nights: Calling All Lovers tour, revealing her weight and vowing to cut carbs and alcohol from her diet.

Ben Stubbs was left in a dark place after he began to struggle with breathlessness, fatigue and pain all over his body - but ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.