The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

But the people that love on each other, you know, we ain't going nowhere." Dr. Jackie was in favor of Quad giving Lateasha another chance so the ladies could all come back together. She attended ...

Drive your weight through your front foot, standing back up explosively. Complete desired reps with one leg, before matching with the other side. Why: Goblet squats are a super accessible quad ...

The 4 reasons why you might be a 'mosquito magnet' ...

The Democratic Republic of Congo (DR Congo) has announced a $5 million reward for the capture of three M23 rebel leaders, including former electoral chief Corneille Nangaa, military commander ...

Google Drive is an immensely popular cloud storage service, and one of the most generous free tools on the market. It’s powerful and easy to use, but learning how to use Google Drive can be ...

After new revelations led to Dr. Frank Langdon's ouster, loyal viewers reacted with shock and dismay. Dr. Langdon, a fan-favorite principal on the show, was revealed to be self-medicating in the ...

As it has done for the last several years, St. Hugh of Lincoln Episcopal Church in Elgin offered Christians a unique way to start the Lenten season by dispensing ashes via a drive-thru lane rather ...

Get the release date, recap, what to expect and more here. The last Dr. Stone Season 4 episode, titled ‘Lock On,’ continued the flashback, where Xeno discovers nitric acid in a cave after ...

Google Drive is a popular digital storage service with over 2 billion active monthly users, according to Google partner Patronum, and it gives you 15GB of free storage for emails, photos ...

Marvel announced Robert Downey Jr. is going to return to the MCU as Dr. Doom at Comic Con, sending fans into a spin. The audience has been waiting for updates since that announcement, but much to ...