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A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
According to the woman, she was preparing to take a nap and when she opened the duvet she saw the snake nestled comfortably on the bed. "I wanted to go have an afternoon nap. It was so hot.
Sometimes, nothing feels better than than a cat nap in the afternoon — but an ill-timed nap can leave you feeling worse or disrupt your sleep that night. Sleep is crucial for our mental and ...
"We also feel a little sleepy around the early afternoon, which is many people may take a little nap right after lunch," says Dasgupta. This "dip" in our rhythm, or afternoon slump, is normal.
Turns out, I had been napping wrong my entire life.