Weaker grip strength may signal future disabilities in older adults. Grip strength is a well-known predictor of lower dementia risk and enhanced cognitive abilities. A better quality of life is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Physical changes, such as a decrease in muscle mass and strength, are associated with ... Shoes may give you more grip and stability, while bare feet can help strengthen the muscles that stabilize ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT CONTEMPORARY RADIO AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Vikki Carr Last week Weeks at no. 1 Weeks on chart Liberty ...

Staffordshire County Council has allocated an extra £21.2 million investment in adult social care, which will help care providers to increase staff pay as the National Minimum Wage for employers rises ...