I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

A new clinical trial is testing whether a molecular therapy already in use to treat eye disease could help patients with frozen shoulder, a debilitating condition that mostly affects active women aged ...

Dr. Fouse has has worked on more claims relating to Adhesive Capsulitis Shoulder and Joint Pain than other providers in the area. At present, Dr. Fouse has received an average rating of 4.5 from ...