Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 weeks and what trainers say.

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

The seven-minute abs workout was put together by fitness trainer ... I found that being asked to stick to the beat was a challenge, but one that motivated me to keep going with each exercise ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The system was used in 288 spring training games, with an average of 4.1 challenges per game, compared to 3.9 per game in ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

The challenge system will not be used in MLB games this season, but there is a good chance it will be implemented in 2026.

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

After spring training wraps up next week, MLB’s competition committee will begin collecting data from players, coaches, and umpires exposed to the automated ball-strike (ABS) challenge system ...