If you’ve received a clean bill of health, are active and love a challenge, the 75 hard could be a unique way to try something new. Potential benefits include becoming fitter, mentally tougher ...

The 75 Hard challenge had you following a strict daily ... takes 300 pages to tell you to wake up earlier in the morning or ...

Unlike 75 Hard, this trend does not require ... write about what you enjoy and what you find difficult about the challenge.

People on TikTok are applying the 75 Hard wellness challenge to their strands. Meet: the "75 Hard Hair Challenge," which ...

He heard about what's considered online as the viral "75 Hard" challenge from a friend and decided to participate to achieve mental and physical transformation. The program, which focuses on ...

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

Alaya, however, makes a fitness challenge look meek. “The 75 Hard challenge required one to adhere to certain practices for 75 days, without straying away from the requirements for even a single ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.