The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...