Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

You're experienced in strength training and know that you will be using dumbbells in a 50-pound range You work out at home and primarily strength train You have the budget to splurge on home gym ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

Each dumbbell ranges from 5 to 52.5 pounds—just click the dials on either side to increase the weight by 2.5-pound increments up to 25 pounds, and 5-pound increments after that. They’re an ...

You’ll need a single moderately-heavy dumbbell for this workout. Heaney switches between a 15-pound and an 8-pound dumbbell, but I found my 12-pound dumbbell to be appropriate for each move.

Ronnie Coleman RONNIE COLEMAN 200lb Dumbbell Press | CHEST DAY Posted: February 24, 2025 | Last updated: February 24, 2025 🔔Subscribe for more insight on what it takes to be the best and what ...

She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for you.” As with any form of workout, it’s all about finding what works ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...