A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Jake Sendler died after training for a three-round amateur MMA fight on March 13 Go Fund Me An Australian mixed-martial arts fighter is being remembered as a “true warrior” and a “beloved ...

Schools and hospitals have been hit with rocketing energy bills in recent years, costing taxpayers millions of pounds, and eating into school budgets and the NHS’s energy bill has more than ...

Transportation Secretary Sean Duffy announced the administration was giving New York City a 30-day extension for its congestion pricing plan and putting New York Gov. Kathy Hochul (D ...

Here is what is in store for you tomorrow (March 21): Tomorrow brings a sense of steadiness for Capricorn ... Financial gains and stability are expected, making it a good day to plan for future ...

Your horoscope serves as a map for mastering the art of organization and self-improvement. Here is what is in store for you tomorrow (March 21): Tomorrow is a day of positivity and excitement for ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

National Common Courtesy Day, observed annually on March 21, was created to remind us of the importance of polite behavior in our daily interactions. It encourages us to reflect on how simple acts ...

Alternate legs unless otherwise stated. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent nearly half of his life ...

NewsdayTV's Macy Egeland visits Fluid Power Barre Fitness in Sayville. Credit: Anthony Florio Stay logged in. The Newsday app makes it easier to access content without having to log in.