This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

It asked if I wanted to add enhancements in these areas to my plan. Since the enhancements ... how a Mediterranean diet can be used with Noom. To save time on busy days, I also made smoothies ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

There is no single set eating plan for the anti-inflammatory diet. You can mix it up and tailor it to your family's tastes and needs. But there are certain guidelines to help you make healthy choices.

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

Sacheu Peel Off Liner Stay-N Bundle This insanely TikTok-viral lip stain can help you line your lips and keep a perfect pout all day long. $22.50 at Ulta Beauty (Save $13.50) Okay, this is an ...

The Alaafin of Oyo, Oba AbdulAkeem Owoade, officially commenced the 21-day traditional rites known as “Oro Opebi” last night. This announcement was made by the Chief of Staff to the Kabiyesi ...

Let us take a look at the box office performance of the movie on its 21st day. NEEK Box Office Collection Day 14: Only 30% Of Budget Recovered In 2 Weeks, Dhanush’s Directorial Is A Disaster!