You’re taller in the morning than at night Here’s a weird fact about the human body: When you wake up in the morning, you’re ...

Occasionally, I collide with my past in the form of laminated ID cards. Some I keep in my wallet as reminders. Others I have hidden from myself out of forgetfulness.

High sodium intake forces your body to excrete calcium through urine, essentially flushing away the very mineral your bones need most. This calcium leaching happens with every salt-heavy meal ...

While its toll on mental health is well-known, its damage to bones often goes unnoticed, quietly undermining strength and resilience. Chronic stress disrupts the body’s balance, weakening the ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Other scientists have reported sites in Eurasia and northern Africa with either hominin fossils, stone tools or butchered animal bones from around this time. Our recently published research adds ...

The best new hotels around the world, all vetted and reviewed by Travel + Leisure's expert editors and reporters.

Through his “Dry Bones” cartoon, Kirschen, who died Monday at age 87, kept resurrecting our spirits by laughing at our enemies – and ourselves. Writhing in post-October 7 trauma, we forget ...

It is actually high in beta-carotene, an antioxidant that the body can convert into vitamin A. Adding kale to your diet, alongside a variety of other foods rich in vitamin A, can help you meet ...

It may also benefit bone health. Magnesium is an important mineral that helps your body function properly, especially concerning your muscular system, bones, and nervous system. You can get most ...