So you got shredded, and now you're looking to boost your energy without bulking up. The writer Tom Ward explains how he did ...

Share on Pinterest A low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya Photography/Getty Images. A new study from Spain examined the ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Creating a calorie deficit may be helpful if a person wishes or needs to lose weight. A person can do this using a combination of diet and exercise. They should try to focus on eating highly ...

Your body burns calories all the time, even while sleeping. Calories burned during sleeping hours are about 15% less than while awake. The average person burns approximately 50 to 70 calories per hour ...

Advert Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 calorie diet that almost had no limit. He consumed a staggering amount ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day. Cara-Foto – stock.adobe.com The NiMe diet, which is primarily plant-based ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

I had a gym membership during this whole time. But you really can't outrun a poor diet. You go to the gym every day, you burn 500 calories, you do some strength training—you can very easily ...