The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Or are there no benefits apart from those related to cutting back on calories ... eating schedule. Although both regimes resulted in equivalent small weight loss over the study period, when men ...