The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you don’t end up eating more than you bargained for.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Mindful eating It is not enough ... women require between 1,600 and 2,400 calories per day, while men typically need 2,200 to 3,000 calories to maintain their weight," he explains, noting that you ...

What to Limit on a Low-Calorie, High-Protein Eating Plan Calorie targets for healthy weight loss may be around 1,500 calories per day for women and 1,800 calories per day for men, though needs should ...

Advert Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 calorie diet that almost had no limit. He consumed a staggering amount ...

For the first three days, you eat between 1,200 and 1,500 calories ... (active men are supposed to eat about 2,800 calories a day) can result in brain fog, poor sleep, bad moods, and cravings that may ...