Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 ... for women and 9 for men. A high intake of added ...

The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Talking about his weight loss journey, Anant Ambani's personal trainer revealed that he followed a strict 1,200-1,500 calorie diet plan emphasizing portion control and nutrient-dense foods while ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

What will likely end up happening is that you'll lose the weight quickly, but you also might end up regaining what you lost because the diet ... 1,200 calories a day and 1,500 for men.

A healthy diet optimizes the effectiveness of metformin and can help prevent complications of diabetes. Nutrition therapy is a crucial part of diabetes management. However, there's no specific diet ...