The military diet involves following a calorie restrictive meal plan for three days a week, with another four days following ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

The military diet has gained popularity on social media, with some people claiming they have lost over 4kg (8lb) in just a ...

Dante Leon is working like a madman in training to unseat Tye Ruotolo, and he's making sure his body is getting enough fuel to handle the intense workload. The Canadian BJJ wizard will get his ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

The Miami Heat big man left late-night cookies behind and got hip to hyperbaric chambers, a personal chef, and eight hours of ...

In addition, hummus includes iron and folate, both of which are important for vegetarians and vegans, as they may not get enough from their diet. Inflammation is the body’s way to protect itself ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...