And so, I signed up for a month of reformer Pilates. Here's what happened, and my honest before and after ... faster than I was expecting. After about three weeks, my arms appeared more defined ...

This short period of rest gives you enough time to see what the next exercise will be and a chance to catch your breath before you ... one-hour sessions of Pilates for 12 weeks can boost abdominal ...

I became a Pilates instructor 12 years ago after reformer classes helped me recover ... I recommend new clients arrive at the studio at least 10 minutes before class so that I have time to fit ...

Doing the move correctly is the key to experiencing the benefits (as is the case with any Pilates move, FYI). Before I got started with my week of doing ... my glutes feel after a round of squats.

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill ... you’re new to Pilates. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything ...