First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.

Black beans are not only rich in protein (approx. 8.9 g per 100 g cooked), they're also an excellent source of fiber and iron ...

Turn off the oven. Scoop out the flesh from the sweet potatoes into a large bowl. Put half of the black beans into a food processor with the walnuts and blend until smooth. Add to the sweet potato ...

This version is topped with smoky black beans and punchy salsa for plenty of fibre and protein. Each serving provides 913 kcal, 23g protein, 120g carbohydrate (of which 44g sugars), 32g fat (of ...