NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

serving of canned black beans provides 6.9 g of protein, 6.7 g of fiber, and 1.7 milligrams (mg) of iron. A 100 g serving of shelled edamame beans provides 11.9 g protein, 5.2 g fiber, and 2.8 mg ...

Discover the optimal amount of protein you should consume daily and learn how to incorporate high-quality protein into your ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Zucchini noodles (or “zoodles”) are a fantastic low-carb, low-calorie alternative to pasta. Paired with a fresh tomato basil sauce, this dish is light but satisfying. It's rich in antioxidants like ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

1 Preheat the oven to 200C/180C fan/gas 6. Peel the garlic and finely grate into a small bowl. Finely grate in the lemon zest. Add the sweet smoked paprika, ground coriander and aleppo pepper. Chop ...

We assessed the lunches provided by SLC against National Nutrient Reference Values, international benchmarks for energy, and the Ministry of Education’s Nutrition Standards for Ka Ora, Ka Ako. The SLC ...

Scotch eggs are such a simple yet beautiful, versatile thing in my humble opinion. Whether eaten for breakfast nice and warm, ...

From a melon that costs thousands to truffles sniffed out by trained pigs, these are the most expensive foods in the world.

Fortunately, lifelong Londoner, Stephen Emms knows where to find a delicious meal on the cheap when visiting London As a ...