Have you ever tied your sneakers and wondered, "What kind of cardio should I do today to hit my goals? Should I go for a ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Many online fitness programs can claim to build a butt or be perfect for building abs, but looking past marketing terminology to find a program that best suits your health and fitness goals can be ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...