Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

Team Avatar, now consisting of Aang, Katara, Sokka, Toph, Suki, and Zuko, prepare themselves as the final stand against the ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

The best headphones for ... Our tester, an avid fitness enthusiast and runner, called these out in this year's Fitness Awards for their above-average workout-quality audio and sweatproof exterior.