Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Across nearly 2 million people with a mean age of 49, metabolic syndrome was tied to a 24% higher risk of all-cause ...

The best smartwatches with GPS provide accurate tracking and fitness features,making them ideal for outdoor enthusiasts and ...

Kentucky Derby hopefuls Owen Almighty and Built turned in five-furlongs works Thursday morning over a fast track at Churchill ...

Healthy lifestyle and dietary behaviors appeared associated with reduced all-cause and cardiovascular mortality among men ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

The challenges experienced during the deployment readiness exercise (DRE) "Warrior Fortitude 23" highlighted the importance ...

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place ...

Honor is back in the wearable game with the Band 10, a stylish fitness tracker that features a slim 8.99mm profile and blends ...