The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Across nearly 2 million people with a mean age of 49, metabolic syndrome was tied to a 24% higher risk of all-cause ...

Kentucky Derby hopefuls Owen Almighty and Built turned in five-furlongs works Thursday morning over a fast track at Churchill ...

The state Department of Energy and Environmental Protection reported the outbreak, while urging residents to exercise caution ...

Here are eight things to do for Mother's Day in Connecticut. If mom is a fan of flowers, take her to Wicked Tulips, a flower ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Can Motorola pick up where Fitbit left off? The new Moto Watch Fit is a fitness-tracking Android watch with GPS and a heart ...

SANDMAN – D. J. Stable, St. Elias Stable, West Point Thoroughbreds and CJ Stables’ Arkansas Derby (GI) winner Sandman ...

Investigating the most expensive Rolexes is a fascinating exercise because these are not watches that blow you away with ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...