Tamsen Fadal Unveils Insights from 'How to Menopause'
Fadal's book underscores the importance of proactive health management during menopause. She advocates for a holistic approach, which includes maintaining a balanced diet, consistent exercise, and ...
Halle Berry swears by this 'boring' fitness routine for menopause
Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...
Menopause shatters sex lives – but talking about it saved my marriage
Tamsen Fadal, 54, is an Emmy award-winning journalist and, thanks to her menopause advocacy, the US answer to Davina McCall.
Halle Berry's Empowering Workout Routine for Menopause: A Guide to Strength and Health
Halle Berry's approach to fitness has evolved significantly. Once primarily focused on cardiovascular exercises, she now emphasizes the importance of weight training as she navigates menopause. "I ...
Tamsen Fadal’s mission to empower women in midlife and menopause
BLOOM (TAMPA) – 13-time Emmy Award-winning journalist and advocate Tamsen Fadal joined Gayle Guyardo the host of the globally ...
Does Drinking Make Me Mean?
Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...