Warm water (thermotherapy) relaxes muscles and boosts blood flow, while cold water (cryotherapy) reduces inflammation and ...

Pope Francis's convalescence has revived memories of the painful end of John Paul II's life, highlighting the need to balance ...

MPs have summoned Kenya Railways Corporation (KRC) managing director Philip Mainga over the 19-year delay in payment of ...

Nervous US allies at NATO are scrambling to keep President Donald Trump engaged by upping defence spending, vowing to take the reins on Ukraine and queueing for face time at the White House.