Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

At 60, the longtime morning show host moved to the suburbs, leaned into mom life, and started a business. And she couldn’t be ...

Researchers also theorize that the drop-off in estrogen during perimenopause, and the body’s response to it, can help spur ...

Dating for anyone can be rough, but add in an inflammatory bowel disease like ulcerative colitis (UC) and things can get even ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

According to dermatologists, the problem might not be what you’re using—it’s when you’re using it. “The best time to apply ...

There’s no shortage of pricey oils, gadgets, and OTC supplements promising to reverse shedding once it starts. But can you ...

A prostate cancer diagnosis can feel overwhelming, but the growing number of targeted treatments means patients (and their ...

Long travel days, tough workouts, and loungey days at home are all enhanced with a good pair of joggers, like Rhone’s ...

Lots of SELF Healthy Beauty Award winners are on sale for Memorial Day, including a small (but mighty) facial toning device ...