Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

Obstructive sleep apnea has been linked to an increased risk of dementia in a new study—and the association was particularly ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Samson McDougall is a journalist, copywriter, editor and science graduate. Samson specializes in making the complex simple, using the English language to democratize knowledge through highly ...

Find that Goldilocks “just right” level of softness and support with these top-performing latex mattresses. Samson McDougall is a journalist, copywriter, editor and science graduate.

Alanine aminotransferase (ALT) is an enzyme primarily found in your liver. An enzyme is a protein that helps speed up chemical reactions. ALT is involved in cellular energy production. ALT levels ...