From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...